Classes will resume in January, 2102
Please check back here for my new schedule of pilates classes in Hanover, NH and Norwich, VT. These sessions will run from January - February, 2012.
Current small group community mat classes
- Richard Black Center, Hanover »
January 4 - February 15
(No class January 16)
Beginner/intermediate Mat Class with props
Mondays & Wednesdays 8:30 - 9:30 am
the details » - Norwich Congregational Church, Norwich »
Beginner/intermediate Mat Class with props
January 3 - February 16
Tuesdays & Thursdays
8:30 - 9:30 am & 5:30 - 6:30 am
the details »
There will be no classes during February vacation or other school holidays. If school is delayed or closed due to weather, class will be cancelled and made up at the end of the session.
Missed classes can be made up at either location as long as space is available, but this can't be guaranteed.
Mat Pilates is a full body workout that improves spinal flexibility, posture and core strength. It also includes upper body strengthening with bands. The class is appropriate for both beginners and those with experience. Please bring a mat if you have one (we can supply if requested).
Richard Black Center - Hanover, NH
Beginner Intermediate Pilates Mat Class:
(14 classes)
A full body workout that will increase strength, improve posture and flexibility with the aid of bands and circles. This class begins with upper body strengthening and balance. We then move to the mat and focus on core strength and spinal flexibility The class finishes with stretching and lengthening.
Current session:
- This session runs from early January 4 - February 15, 2012
- Mondays & Wednesdays 8:30 - 9:30 am
- (No class January 16)
- Full session (twice a week) - $169
- one class / week - $98
- drop-ins: $15/class
-
- For more information and class sign up:
please contact me or download the Hanover Parks & Recreation Winter 2012 brochure and registration form [2.4 mb PDF].
- For more information and class sign up:
Location:
- Hanover Parks and Recreation Department
- Richard W. Black Recreation and Senior Center
- 48 Lebanon Street
- Hanover, NH 03755
- Phone: (603) 643-5315
These classes will follow a progression of exercises designed to build strength, balance and flexibility to the postural muscles (abdominals, buttocks, and low back). The technique is excellent for anyone who wishes to move with more power, grace and less trauma to their body. It will also help increase the body's resilience to the effects of age.
Norwich Congregational Church - Norwich, VT
Beginner Intermediate Pilates Mat Class:
(14 classes)
A full body workout that will increase strength, improve posture and flexibility with the aid of bands and circles. This class begins with upper body strengthening and balance. We then move to the mat and focus on core strength and spinal flexibility The class finishes with stretching and lengthening.
Current session:
- This session runs from early January 3 - February 16, 2012
- Tuesdays and Thursdays
- 8:30 - 9:30 am and 5:30 - 6:30 pm
- twice a week - $182
- once a week - $98
- drop-ins: $15/class
- please bring a mat
-
- For more information and class sign up: please contact me, or call 603-643-4633 or 603-860-5034.
Location:
- Norwich Congregational Church
- 15 Church Street (US Route 5N)
- Norwich, Vermont 05055
- Phone: (802) 649-1433
- Fax: (802) 649-2805
These classes follow a progression of exercises designed to build strength, balance and flexibility to the postural muscles (abdominals, buttocks, and low back). The technique is excellent for anyone who wishes to move with more power, grace and less trauma to their body. It will also help increase the body's resilience to the effects of age.
